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Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS

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Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS


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Click Here for your "30 6 Pack Abs" 30 Day Calendar Workout Plan! http://bit.ly/11kkJko Ab Power Workout 4: Pilates from 30 Day 6 Pack Abs is an intense, Pilates-inspired ab-sculpting workout that is designed to burn calories, strengthen the core, increase balance, and tone the abs and glutes, through a unique series of slow, controlled abdominal exercises. Tighten and tone your midsection and define the obliques with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through two ab-targeted circuits that are made up of eight moves at 30 seconds each with one minute of rest between each circuit. Prepare to sweat as you firm the arms, butt, chest and shoulders, and engage the Transverse & Rectus Abdominis which are the muscles that promote pelvic stability and postural balance. Learn the top moves to obliterate belly fat and sculpt lean and sexy abs from the pros right from the comfort of your own home. All you need for this workout is an exercise mat and a bottle of water and you may modify the intensity by adjusting reps and rest periods. Challenge yourself and monitor your progress by tracking the amount of reps you do in each 30 second set. Target every region of the abs with this effective workout from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! See below for a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC Click Here to check out Sarah Fit's Channel: http://www.youtube.com/sarahfit Click Here to check out the Scott Herman Fitness Channel: http://www.youtube.com/user/ScottHermanFitness [0:27] Pilates Style Roll Ups [1:03] Forearm Plank with Hip Rock [1:28] Twisting Tuck-ins [1:56] Slow Cross-Body Mountain Climber (In Plank) [2:28] Wipers [3:01] Forearm Plank with Alternating Leg Lift [3:31] Pilates Straight-Leg Scissors [4:00] Pilates 100's Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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Hakim Yo : This burnsss
Casey Conger : Awesome! loved this pilates workout- my favorite of the routines so far. Really feel my core working in all of the routines
Niña Chu : Probably my fave routine yet on the 30 day challenge!
Pablo Marín : This one is easily the best work-out of the whole routine
Carlie Schelhorn : Crazy improvement on only day 11
Kenza Morocco : I really felt this one, more than the previous ones, awesome!! thank u :)
Ivan Hernandez : Im starting this level again
Jada Little : day 11 of the 30 day challenge abs are sore but im feeling great and i see improvment each day i do these