10:44
Ab Power Workout 3: Tone Up | 30 DAY 6 PACK ABS
09:38
Butt Workout Cardio 4: Brazilian Booty | 30 DAY BUTT LIFT
12:04
30 Day Fat Burn: Legs and Butt Shaper Workout
09:33
Ab Cardio Workout 3: Fat-Burn | 30 DAY 6 PACK ABS
10:24
Butt Workout 6: Yoga | 30 DAY BUTT LIFT
10:31
Ab Power Workout 1: Ripped | 30 DAY 6 PACK ABS
15:07
Denise Austin: Arms & Shoulders Workout- Level 3
10:59
Pilates Ab Workout, Define Your Waistline, Class FitSugar
10:14
Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
11:18
Ab Cardio Workout 2: Circuit Training | 30 DAY 6 PACK ABS
10:13
Ab Strength Workout 2: Rock Hard | 30 DAY 6 PACK ABS
13:58
Victoria's Secret Angel Butt Workout
10:00
Ab Power Workout 2: Hard Core Training | 30 DAY 6 PACK ABS
11:01
The Kim Kardashian Butt Workout
10:47
Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
10:38
Relax & Restore Yoga: Sadie Nardini- BeFit Yoga
13:37
Hair, Lipstick, Nails...I.D.C: Dejan & Janelle- Club Hip Hop
35:43
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
21:10
Denise Austin: Power Pilates Workout
13:20
Power Pilates

Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS

You need to have the Flash Player installed and a browser with JavaScript support.


Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS


Video tags

Видео описание


Click Here for your "30 6 Pack Abs" 30 Day Calendar Workout Plan! http://bit.ly/11kkJko Ab Power Workout 4: Pilates from 30 Day 6 Pack Abs is an intense, Pilates-inspired ab-sculpting workout that is designed to burn calories, strengthen the core, increase balance, and tone the abs and glutes, through a unique series of slow, controlled abdominal exercises. Tighten and tone your midsection and define the obliques with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through two ab-targeted circuits that are made up of eight moves at 30 seconds each with one minute of rest between each circuit. Prepare to sweat as you firm the arms, butt, chest and shoulders, and engage the Transverse & Rectus Abdominis which are the muscles that promote pelvic stability and postural balance. Learn the top moves to obliterate belly fat and sculpt lean and sexy abs from the pros right from the comfort of your own home. All you need for this workout is an exercise mat and a bottle of water and you may modify the intensity by adjusting reps and rest periods. Challenge yourself and monitor your progress by tracking the amount of reps you do in each 30 second set. Target every region of the abs with this effective workout from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! See below for a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC Click Here to check out Sarah Fit's Channel: http://www.youtube.com/sarahfit Click Here to check out the Scott Herman Fitness Channel: http://www.youtube.com/user/ScottHermanFitness [0:27] Pilates Style Roll Ups [1:03] Forearm Plank with Hip Rock [1:28] Twisting Tuck-ins [1:56] Slow Cross-Body Mountain Climber (In Plank) [2:28] Wipers [3:01] Forearm Plank with Alternating Leg Lift [3:31] Pilates Straight-Leg Scissors [4:00] Pilates 100's Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

To comment please login/register.

Ilyas El Uamari : Where is day 5?
Lydia Mertz : Loved this routine!
LionRoseProductions : that was intense!!!
Carley Turner : Favorite workout thus far =) Feeling the burn, but I wasn't focused on a certain exercise for too long, which made it easier to keep with it!
Maria Fitzgerald : loved it! i am very picky because i hate having to 3 or 4 ab workouts to feel the burn, but between this one and your other cardio/strength ab one it was a (basically) one stop shop one of my favorites! you change it so fast that i don't feel like i want to quit. thanks for making my ab routine worthwhile, scott and sarah! :)
Alicia Lanoue : Thanks so much! I can feel the burn !
Wilson Torres Roman : Awesome
HeliciaFlores : I'm doing this 30 day calendar workout for now 11 days and I definitly see and feel changes. My belly is flatter than before and also my butt is firmer. I really recommend this workout plan! Just keep going!