15:07
Denise Austin: Arms & Shoulders Workout- Level 3
10:44
Ab Power Workout 3: Tone Up | 30 DAY 6 PACK ABS
06:13
Abdominal Endurance Challenge | 30 Day 6 Pack Abs
12:13
Tracey Mallett: Pilates Abs Workout | Pilates Super Sculpt
11:01
The Kim Kardashian Butt Workout
10:31
Ab Power Workout 1: Ripped | 30 DAY 6 PACK ABS
19:33
20 min Advanced Total Abs Workout
10:47
Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
10:14
Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
13:37
Hair, Lipstick, Nails...I.D.C: Dejan & Janelle- Club Hip Hop
09:53
Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS
21:10
Denise Austin: Power Pilates Workout
06:34
Ab Cardio Workout 4: Extreme Burn | 30 DAY 6 PACK ABS
10:40
BeFiT GO | 10 Min Ab Burner Workout
08:26
Six Pack Abs
13:58
Victoria's Secret Angel Butt Workout
10:38
Relax & Restore Yoga: Sadie Nardini- BeFit Yoga
10:26
Denise Austin Pilates: Hips & Thighs
10:29
Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS
16:36
Pilates Workout For The Abs

Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS

You need to have the Flash Player installed and a browser with JavaScript support.


Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS


Video tags

Видео описание


Click Here for your "30 6 Pack Abs" 30 Day Calendar Workout Plan! http://bit.ly/11kkJko Ab Power Workout 4: Pilates from 30 Day 6 Pack Abs is an intense, Pilates-inspired ab-sculpting workout that is designed to burn calories, strengthen the core, increase balance, and tone the abs and glutes, through a unique series of slow, controlled abdominal exercises. Tighten and tone your midsection and define the obliques with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through two ab-targeted circuits that are made up of eight moves at 30 seconds each with one minute of rest between each circuit. Prepare to sweat as you firm the arms, butt, chest and shoulders, and engage the Transverse & Rectus Abdominis which are the muscles that promote pelvic stability and postural balance. Learn the top moves to obliterate belly fat and sculpt lean and sexy abs from the pros right from the comfort of your own home. All you need for this workout is an exercise mat and a bottle of water and you may modify the intensity by adjusting reps and rest periods. Challenge yourself and monitor your progress by tracking the amount of reps you do in each 30 second set. Target every region of the abs with this effective workout from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! See below for a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC Click Here to check out Sarah Fit's Channel: http://www.youtube.com/sarahfit Click Here to check out the Scott Herman Fitness Channel: http://www.youtube.com/user/ScottHermanFitness [0:27] Pilates Style Roll Ups [1:03] Forearm Plank with Hip Rock [1:28] Twisting Tuck-ins [1:56] Slow Cross-Body Mountain Climber (In Plank) [2:28] Wipers [3:01] Forearm Plank with Alternating Leg Lift [3:31] Pilates Straight-Leg Scissors [4:00] Pilates 100's Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

To comment please login/register.

Lachi Moma : To build six pack abs, you don't need any hard diet plan or working on the tough exercises, you can achieve it simpler than you think. The secret is consuming the right foods & doing the correct exercises
likeisaidso : does this actually work? I've been trying hard to get a six-pack but nothing works (I'm skinny)
Kelly Brace : Seeing any results, yet? Keep working. Day 4. Work hard, play hard. ;) Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS 
Melisa Oraščanin : awesome :)
Bobby Armstrong : Love this team. Great workout.
Jason footballPollo : Day 4 so far hopefully I can see a difference at day 30 will keep working hard
Inez Reyes : love each workout. I see a difference. I am on Day 11. Can't wait to see Day 30 will make sure to send a picture.
fashiontotallyrox : love it! the twist ones are awesome